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October 1, 2008
Greetings all!
Here are the monthly updates on the goings on with Zanna's Blessings.
Scroll to the bottom for the Herbal Recipe of the Month and a "Share the
News" special offer!
Ch-ch-ch-changes!
Keep an eye on the Zanna's Blessings website for some upcoming changes and reorganization!
I will be going "back to the future" as I re-establish my coaching practice and integrate it with my current health practices. You will notice changes to www.zannasblessings.com as well as an overhaul of my coaching website www.thelifewalk.com.
Stay tuned!
Herbal Workshop: Herbal Teas for Everyday Health
Learn about herbs for common ailments (colds, stress, immune building)
See different methods of preparing herbal teas
Find out where to get herbs to make your own teas
Taste a variety of teas and receive a sample to enjoy at home
Thursday October 23rd 7:00 - 9:00 PM
First Unitarian Universalist Church, Milford, MA
$20.00 per person
For more info, visit www.zannasblessings.com and click on "workshops"
Reserve your space by e-mailing Suzanne at suzanne@zannasblessings.com
For more info, visit www.zannasblessings.com and click on "workshops"
Herbal Workshop: Natural Immunity With Herbs
Learn about herbs for boosting your immune system BEFORE the cold and flu season arrives.
Thursday November 6th 7:00 - 9:00 PM
Solstice Healing Arts Center, 163 Main St Suite 6, Medway, MA
$35.00 per person
For more info, visit www.zannasblessings.com and click on "workshops"
Reserve your space by e-mailing Suzanne at suzanne@zannasblessings.com
Upcoming Herbal Workshops:
Herbs in the Pantry - Cooking With Herbs - Date TBA 2009
Lookin Good, Feelin Good with Herbs - Date TBA 2009
Green Goddess: Herbal Women's Health - Date TBA 2009
Herbal Medicine Chest - Date TBA 2009
Qi Gong for Health and Happiness
Beginning October 2, 2008 - weekly classes!
Thursdays 10:00 AM - 11:00 AM
Solstice Healing Arts Center 163 Main St (Rte 109) Suite 6, Medway, MA
Therapeutic Qi Gong is a type of medical Qi Gong, sometimes called "Chinese Yoga". Through gentle whole body stretching and controlled breathing you will feel the healing energy flow through your body. Qi Gong is a self-therapy often prescribed as a remedy by Chinese Doctors.
Promotes: improved circulation, greater flexibility and strength, increased immunity, and digestive health. Beneficial for low energy, GI problems, arthritis, muscle stiffness and general health and well-being, not to mention fun!
Recommended level: It is an excellent preventative and recuperative exercise for all ages. No previous experience required.
Ongoing classes in 8-week sessions.
$15 per class, or save by registering for entire session $88
To register, please email Solstice TODAY!
Reiki Share
Come see what Reiki is all about and receive a Reiki treatment.
Students and practitioners can get practice and receive a healing as well!
$5.00 Donation requested - Email for directions
Thursday October 9th (women only)
7:00 - 9:00 PM at the First Unitarian Universalist Church, 23 Pine St, Milford
Friday November 7th (women only)
7:00 - 9:00 PM at the First Unitarian Universalist Church, 23 Pine St, Milford
Friday December 12th (women only)
7:00 - 9:00 PM at the First Unitarian Universalist Church, 23 Pine St, Milford
Date TBA (all invited)
7:00 - 9:00 PM at Solstice Healing Arts Center 163 Main St ste 6, Medway, MA
Reiki Classes Forming Now:
Reiki Level 1 class is now forming for the Fall.
Learn all about Reiki and receive your first level attunement.
Give your friends, family, pets, plants, and yourself Reiki.
Reiki Level 2 class is now forming for the Fall.
Take your Reiki to the next level! Distance healing, Reiki symbols, practitioner level.
To be added to the notification list to find out when classes are scheduled, please email me.
Reiki - New Client Special!
Buy 2 Get 1 Free
Schedule two 45-minute Reiki appointments and get your third one free. That's only $30 per session!
*Note: all three sessions do not have to be scheduled at the same time
Jewelry Shows - Handcrafted Crystal and Gemstone Jewelry
Saturday October 11th - Sacred Heart Women's Club Fall Fair, Milford, MA 10am - 5:30pm
Saturday October 18th - Conference for Natural Health, Holliston, MA 10am - 3pm
Friday November 7th - Verizon HQ, Marlboro, MA 8:00am - 1:00pm
Friday November 21st - Marlboro Hospital Cafeteria 8:00am - 1:30pm
For more info or for directions to these fairs, email me at suzanne@zannasblessings.com
Host your own home show! I'll bring the craft show to you. Just invite a few friends
over for a private showing at your home or office, and as a thank you, you'll receive free
jewelry! Dates before the holidays are limited so contact me today!
Herbal Recipe of the Month:
Fall/Winter Tea Blend
A nourishing tea to boost your immune system
1 part licorice root
1 part burdock root
1 part dandelion root
1 part astragalus
½ part ginger root
Blend the herbs and store in a glass jar. Use one teaspoon of this blend per cup of boiled water.
Remember, a 'part' can be whatever you want (teaspoon, tablespoon, scoop, etc).
Store tea blend in a cool place. To brew a cup, use 1 heaping tablespoon per 8oz water.
Let steep for at least 20 minutes (the longer the better!), strain and enjoy.
For a more potent treatment, decoct the herbs - add 1 heaping teaspoon per cup of water to a
pot. Bring to a boil, turn down heat and simmer for 20 - 30 minutes. Strain and enjoy.
**For more on herbal tea making, join us on October 23rd for the Herbal Teas workshop.
Details above and on the website.
Share the News!
Please forward this to friends who may be interested!
When you share this newsletter with a friend and your friend schedules a Reiki session or attends an Herbal Workshop, you'll get half off your next Reiki Session or Herbal workshop*
*Friend's Reiki session earns you half off a Reiki session, friend's herbal workshop earns
you half off an herbal workshop
If you received this from a friend and would like to receive your own copy each month, just send an email to subscribe@zannasblessings.com and tell me who referred you so they can be thanked!
To be removed from this list, simply reply to this email with REMOVE in the subject line.
Many Blessings,
~Suzanne Callis
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